Eating healthy deserves a treat beyond an organic carrot. And it doesn’t mean creamy, yummy desserts and snacks have to go by the wayside.

This isn’t necessarily new, but still worth a second look. A simple banana slice topped with nut butter and a little dollop of chocolate. If you are feeling really sassy, try topping with a little salt or cocoa nibs.

Eating these right away offers a decadent, creamy and satisfying bite. Store in the freezer if you enjoy frozen bananas.

Treat yourself to something healthy with these Fat and Happy Peanut Butter, Chocolate, Banana Bites.

Easy Peanut Butter – Banana – Chocolate Bites

  • 1 banana
  • almond butter (substitute any nut butter)
  • 1/3 cup chocolate (dark, white or milk)
  • 1 tablespoon coconut oil
  • salt, cocoa nibs, crushed nuts (optional)


Slice the banana into 1 inch pieces. Carefully spread a spoon of nut butter on each slice.

Warm the chocolate along with the coconut oil. Add a dollop of chocolate onto the nut butter or dip each banana slice in the chocolate. Add the optional toppings as desired.

Allow the chocolate to harden and then enjoy.

Fat and Happy Food Blog Tips and Techniques:  Modify your options by using a variety of nut butters and chocolates.

Published by Monique Costello

As a successful Entrepreneur, Monique has an impressive list of talents. Mastering marketing and advertising early in her career as an Independent Producer, Monique won several national awards. A transition into the Special Events industry diversified her skills through producing live corporate events and non-profit galas. Adding to her national recognition, Monique was featured on the Food Network for turning a failing diner into the most successful Italian bistro/coffeehouse in Denver, Colorado. Currently, outside of the day-to-day routine of the digital marketing world, Monique is still a master of recipe creation, eating, drinking and blogging about her new adventures while sneaking in a few games of 2's on the beach.

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