Salsas and sauces are key to turning your dish from bland to wow.  Once you realize how easy it can be, you’ll never need to settle with boring again.

Simple salsas add a scoop of nutrition to any dish, not to mention a glorious taste of freshness.

Don’t overthink it; chop, toss and you’re done with this simple Fat and Happy Pineapple Salsa.


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Pineapple Red Pepper Salsa

  • 1 cup diced pineapple
  • 2 tablespoons minced red onion
  • 1/4 cup roasted red pepper, diced
  • 1 tablespoons chopped parsley (or cilantro)1-2 tbls minced jalapeno (more or less depending on your heat preference)
  • juice of 1/2 lime

Add all the ingredients into a bowl and toss. Serve immediately or you can let the flavors meld for a few hours or up to a few days.

Avoid over-tossing your salsa so it doesn’t become muddy looking.

Fat and Happy Food Blog Tips and Techniques: Try this salsa on everything from chips and tacos to burgers and grilled chicken.

For more recipes, go to Monique’s blog: FatandHappyBlog.com and Monique’s new site, HappyEatsHealthy.com

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